Powerful Tips if You're Trying to Conceive | 36

Dora Toma is a Functional Medicine Certified Health Coach specializing in women’s health and fertility, and she's sharing her top tips to help you through the process of trying to conceive.From nutrition advice and lifestyle changes to tracking your fertility, Dora covers it all. With her guidance and support, you'll be able to increase your fertility and give yourself the best chance of conceiving.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, we'll talk about:-Top tips for preparing to become pregnant-Nutrition-How sleep leads to balanced hormones-What the heck is circadian rhythm?-Why you should drink filtered water-Importance of what you're eating, when you're eating, and NOT skipping mealsResources:Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Find Dora here:Instagram: @yourfertilitycoachdoraWebsite: www.yourfertilitycoachdora.comNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.