Powering Down for the Night 🔋 3 Hour Sleep Meditation to Calm Your Mind & Body

from Sleep Meditation for Women 3 HOURS · host Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Just as your devices need to recharge, so do you. This 3 hour guided sleep meditation helps you switch off the stress of the day, release tension, and settle into deep overnight restoration. Perfect for burnout, anxiety relief, stress management, and restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 10, 2026

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Powering Down for the Night 🔋 3 Hour Sleep Meditation to Calm Your Mind & Body

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