Powerlifter Strength, TrainingAround Injury & Menstrual Cycle, Zone 2 vs HIIT vs Sprints | D&P Ep. 7

Summary This episode is full of zest and pep while Jaime is recovering from an illness. Laura and Jaime discuss a study on powerlifters' strength and compare their own lifting numbers to the average and elite powerlifters. Where do you stack up? Other topics discussed are training with an injury, should you change your program around your cycle, and the differences between zone 2 cardio, HIIT training, and sprint training.    Chapters 00:00 Jaime’s sick 03:35 Average Powerlifter Numbers 14:55 How Strong are You? 22:15 Training with an Injury 27:34 Training in Relation to Menstrual Cycle 32:55 Zone 2 vs HIT vs Sprint Training 45:16 Focus on Getting Better, Faster, Stronger Links: Strength Standards Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]