Powerlifters: 6 Questions You Can Ask Yourself To Easily Determine Your Recovery

from The Amir Fazeli Podcast · host Amir Fazeli

A very easy, simple and straightforward system I came up with a few years ago to determine how recovered my athletes are and how that would and should influence what changes they should make to training for the day on the fly - all yours to use so you can improve your performance right now. For more info about online coaching send me a DM on IG: @the_sportperformancecoach or click the link in the bio. Don't forget to share and subscribe.

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This episode is 17 minutes long.

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This episode was published on April 9, 2023.

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