Powerlifting for Back Pain Relief? | Episode 82

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told you need to rest, take it easy, or avoid the gym in order to give your low back a break to recover? Well turns out that could be total BS! Many individuals are told to avoid exercise, especially heaving lifting if suffering from lower back pain, however in a new article from this year it was found that powerlifting for low back pain actually produced more results than bodyweight! Crazy right? Listen and enjoy! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Article: https://www.researchgate.net/publication/360172083_Does_a_powerlifting_inspired_exercise_programme_better_compliment_pain_education_compared_to_bodyweight_exercise_for_people_with_chronic_low_back_pain_A_multicentre_single-blind_randomised_controlled_ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix