Powerlifting, Lifting Belts, and Strength Tips (ft. Daniel Flores)

Join Daniel Flores and me as we discuss powerlifting advice, common gym myths, and the effective use of lifting equipment. This episode is packed with insights for gym-goers of all levels, from lifting belts and straps to beginner powerlifting tips. Daniel's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email list Timestamps:(01:03) Life in Arizona vs. UK Weather(02:57) What Got Daniel Into Powerlifting(04:48) Competing in Powerlifting and Taking Breaks(06:12) Favourite Powerlifting Movements and Why(09:14) Bench Press Struggles and Improvement Tips(11:30) Lifting Belts: Proper Use and Common Myths(15:22) Straps and Chalk: When and How to Use Them(20:41) Comparing US and UK Gym Cultures(24:17) Daniel’s Experience With the Carnivore Diet(29:08) Thoughts on Intermittent Fasting for Fat Loss(34:26) Underrated vs. Overrated: Fitness Trends and Pop Culture(46:05) Closing Thoughts: Where to Follow Daniel