Powertalk - Achtsamkeit

from Lass los und L(i)EBE · host Claudia Bachmann

In dieser Episode teile ich mit dir einige Gedanken zum Thema Achtsamkeit. Hast du gewusst, dass wir täglich zwischen 60'000-70'000 Gedanken denken, sich 70% davon wiederholen und das bei den meisten Menschen nur 3% davon positiv sind? Zudem erfährst du in dieser Folge: - Meine 5 Tipps wie du deine Achtsamkeit entdeckst. - Warum es so wichtig ist, dich so anzunehmen wie du bist. - Wie es dir gelingt dich wieder mit dir selbst zu verbinden. Lass los und L(i)EBE www.claudiabachmann.ch instagram & facebook @claudiabachmann.ch

Episode metadata supplied by the publisher feed · Published Nov 29, 2019

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Powertalk - Achtsamkeit

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