PP# 108: Under-Eating and Its Connection to Hormone Problems with Laura Schoenfeld

Laura Schoenfeld is a Registered Dietitian trained in Functional Medical Nutrition Therapy. Laura’s passion is for helping overstressed, over-trained, and undernourished women get back to better physical, mental, emotional, and spiritual health. In this episode, we talk about why you don’t need a perfect diet to have good health, how the wellness industry is impacting women’s approach to eating, common signs of under-nutrition, the risks of switching to a “real food” diet, and so much more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective