PP# 124: How Your Gut Regulates Hormones & Affects Your Menstrual Cycle with Summer Bock

Summer Bock is a gut health expert, holistic health coach, herbalist, and fermentationist. She integrates her traditional herbalism with a background in microbiology. After resolving her own health concerns by focusing on the gut bio-terrain, she started teaching others how to do the same. In this episode, we talk about how the health issues that led Summer to specialize in gut health, the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and more! Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective