PP# 181: How To Move Out of a Place of Helplessness & Hopelessness When It Comes To Our Health with Ellie Thomas

Ellie Thomas is a Holistic Nutrition Consultant & Transformational Coach who provides support to her clients as they overcome the mental, emotional, and physical health barriers that are holding them back from living a life they always imagined for themselves. She believes that stabilizing and nourishing the body allows us to visit and heal deeper aspects of our being, and that true health goes beyond the food. In this episode, we talk about something that I believe all women need to hear, which is that often times we have a tendency to get stuck in a place of helplessness or victimhood when it comes to our health. Ellie shares the struggles she had with her health and how she ended up in a place of hopelessness and her journey to empowerment, the steps you can take to reframe how you think about your symptoms, how you can benefit from working with a coach, the cleansing power of your period, and so much more!   To learn more about Ellie Thomas, visit the show notes. Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective