PPP 339 | The Science Of Getting From Where You Are To Where You Want To Be, With Katy Milkman

How to Change There's a change you've probably been wanting to make. It could be that you know what to do. The problem is doing it. Remembering it. Following through. And perhaps not beating yourself up because you haven't made progress. Whatever it is that you'd like to change, we have good news for you in this episode. Katy Milkman joins us to talk about her fantastic new book How to Change. If you enjoyed our conversation with James Clear about his book Atomic Habits, you're going to love this conversation with Katy--this book shares the underlying research behind popular books on habits. Learn more about Katy at KatyMilkman.com.   Join our Global LEAD52 Community Ready to take your leadership skills to the next level? LEAD52 is your 5-minute weekly pass to leadership intelligence. You get 52 weeks of learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Join us at https://GetLEAD52.com. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Leadership   Disco Of The 70's by Frank Schröter Link: https://filmmusic.io/song/8298-disco-of-the-70-s License: https://filmmusic.io/standard-license It's Funky by Frank Schröter Link: https://filmmusic.io/song/8061-it-s-funky License: https://filmmusic.io/standard-license