PPP 385 | How To Say No When You Feel Like You Have To Say Yes, With Author Vanessa Patrick

"Why Did I Say Yes?" We've talked in past episodes about how, unless there's a compelling reason to say No, say Yes--that there are opportunities for growth and learning when we have a bias for Yes. Yet we've all ended up in a trap that was set by saying Yes when No would have been a better answer. So how do we navigate that? Well, I'm excited to introduce you to a fantastic new book entitled The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life. In this episode, you'll learn why we're tempted to say Yes when No would be a better answer. If you've ever told yourself you're a people pleaser, Vanessa will tell you why you need to stop saying that! By the time we're done, you'll know what a stadium proposal moment is, how the spotlight effect plays into this, and learn to recognize a pattern Vanessa calls "Hey, would you make your famous lasagna?" Even better, you're going to learn about a potentially life-transforming idea called an empowered refusal. I can't wait to share this discussion with you! Learn more about Vanessa and her book at VanessaPatrick.net/.   AI for Project Managers and Leaders With the constant stream of AI news, it's sometimes hard to grasp how these advancements can benefit us as project managers and leaders in our day-to-day work. That's why I developed a new e-learning course: AI Made Simple: A Practical Guide to Using AI in Your Everyday Work. This self-guided course is designed for project managers and leaders aiming to harness AI's potential to enhance your work, streamline your workflow, and boost your productivity. Go to ai.i-leadonline.com to learn more and join us. The feedback from the program has been fantastic. Take this opportunity to unlock the potential of AI for your team and projects. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: Summer Morning [Full version] by MusicLFilesbr>Free download: https://filmmusic.io/song/11262-summer-morning-full-version License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter Free download: https://filmmusic.io/song/11233-fashion-corporate License (CC BY 4.0): https://filmmusic.io/standard-license