PRA Well-being: Emotional Wellness Part 3

Policy Research Associates is committed to the well-being and wellness of individuals with behavioral health conditions. To help spread information about the importance of the Eight Dimensions of Wellness in recovery, we created a podcast series to address each pillar of wellness. In this podcast, we offer our listeners a guided meditation presented by Betty Vreeland. Betty has her Master’s of Science in Nursing and is an Advanced Practice Registered Nurse. She’s also a registered yoga teacher, and practices yoga and meditation herself on a regular basis. We ask that you please listen to this guided meditation at a time where it’s safe for you to relax, close your eyes, and be present. To learn more about PRA’s work on well-being and wellness, contact us at [email protected].