Práctica de mindfulness de 5 minutos - Inteligencia emocional y manejo del estrés.

from Amayaco podcast de liderazgo e innovación · host Melanie Amaya

Esta es una técnica introductoria a midfulness que te ayudará a relacionarte con tu mente, emociones, y sensaciones corporales dolorosas o incomodas, de manera más efectiva. Te tomará solo 5 minutos y puedes empezar a usarla desde ya para el manejo del estrés y el desarrollo de la inteligencia emocional. La invitación es que la incorpores en tu rutina y la practiques todos los días. Escucha los episodios 1, 2 y 3 para entender cómo y cuando usarla.

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This episode is 5 minutes long.

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This episode was published on October 17, 2017.

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