EPISODE · Jun 22, 2020 · 22 MIN
Práctica Mindful eating
Esta semana nos adentramos en el Mindful eating para establecer una relación más consciente con la comida. El Mindful eating nos invita a ser conscientes de las sensaciones, emociones y pensamientos que ocurren en nuestro cuerpo cuando nos alimentamos.
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Práctica Mindful eating
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