Practical Somatic Tools for Deeper Sleep and Relaxation with Crosby Noricks & Brittney Lynn

Welcome back to Catching Zzz's! Brittney Lynn here, back in the host chair interviewing this week's guest, Crosby Noricks who is a San Diego-based somatic adviser. If you've ever struggled to quiet your mind at night or find yourself feeling disconnected from your body, this conversation is definitely one to listen to. Crosby breaks down what somatics means, offers enlightening analogies about mind-body connection, and explores how the ways we process emotions physically can affect everything from our daily stress levels to our ability to get a good night's sleep. During our conversation, we talk about why it's so easy to get "stuck in your head," why our society has often ignored the wisdom of the body, and practical tips for building somatic intelligence—even if slowing down or tuning in feels overwhelming at first.  Whether you're curious about new approaches, looking for ways to regulate your nervous system, or just hoping to sleep more soundly, this episode offers guidance and advice for rekindling your connection with your whole self. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube