EPISODE · May 25, 2026 · 19 MIN
Practical steps to dealing with the mental load women carry
from Afternoons
Women carry most of the mental load at home, the remembering, planning, organizing, and anticipating everyone else's needs. For years, Sociologist Dr Leah Ruppanner from the University of Melbourne has researched the invisible work that keeps family life running. She says the endless to-do list is not the heaviest part, it's the emotional thinking and constant effort to make sure everyone is happy and able to follow their dreams that takes its toll. Dr Ruppanner helps women understand where their time and attention is really going and offers practical ways to ease the constant pressure in her new book, Drained: Reduce Your Mental Load To Do Less And Be More.
What this episode covers
Women carry most of the mental load at home, the remembering, planning, organizing, and anticipating everyone else's needs. For years, Sociologist Dr Leah Ruppanner from the University of Melbourne has researched the invisible work that keeps family life running. She says the endless to-do list is not the heaviest part, it's the emotional thinking and constant effort to make sure everyone is happy and able to follow their dreams that takes its toll. Dr Ruppanner helps women understand where their time and attention is really going and offers practical ways to ease the constant pressure in her new book, Drained: Reduce Your Mental Load To Do Less And Be More.
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Practical steps to dealing with the mental load women carry
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