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EPISODE · Dec 5, 2024 · 56 MIN

Practical Steps to Transform Stress into Strength

from The Yoga Hour · host theyogahour.com

Stress has become a normal part of our lives. Join us for this conversation with Dr. Elissa Epel, author of the Stress Prescription, as she shares practical ways to navigate adversity to live a happier and healthier life. We can’t avoid stress but we can embrace it and transform it.

Episode metadata supplied by the publisher feed · Published Dec 5, 2024

What this episode covers

Stress has become a normal part of our lives. Join us for this conversation with Dr. Elissa Epel, author of the Stress Prescription, as she shares practical ways to navigate adversity to live a happier and healthier life. We can’t avoid stress but we can embrace it and transform it.

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Practical Steps to Transform Stress into Strength

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Frequently Asked Questions

How long is this episode of The Yoga Hour?

This episode is 56 minutes long.

When was this The Yoga Hour episode published?

This episode was published on December 5, 2024.

What is this episode about?

Stress has become a normal part of our lives. Join us for this conversation with Dr. Elissa Epel, author of the Stress Prescription, as she shares practical ways to navigate adversity to live a happier and healthier life. We can’t avoid stress but...

Can I download this The Yoga Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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