Practical Steps to Transform Stress into Strength

from The Yoga Hour · host theyogahour.com

Stress has become a normal part of our lives. Join us for this conversation with Dr. Elissa Epel, author of the Stress Prescription, as she shares practical ways to navigate adversity to live a happier and healthier life. We can’t avoid stress but we can embrace it and transform it.

Episode metadata supplied by the publisher feed · Published Dec 5, 2024

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Practical Steps to Transform Stress into Strength

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