Practical Strategies for Better Sleep

From restless nights to chronic sleep issues, poor sleep can take a serious toll on your physical health, mental clarity, and emotional resilience. Joining us is Dr. David Greenberg, a distinguished family physician based in Toronto with a special interest in sleep health. Dr. Greenberg offers practical advice to help unravel the mysteries of getting a good night's rest. We’ll explore why waking up feeling refreshed is essential and the importance of prioritizing sleep. He’ll share effective sleep hygiene tips—like maintaining a consistent bedtime, winding down before bed, and optimizing your bedroom environment by keeping it dedicated to rest and removing distractions like phones. We'll also discuss how alcohol, caffeine, and tobacco impact sleep, as well as how to identify underlying medical conditions such as sleep apnea. Plus, hear about approaches like Cognitive Behavioral Therapy for Insomnia (CBTI) and new non-addictive medications designed to help you stay asleep. Don’t miss this insightful conversation covering everything from the benefits of naps and choosing the right mattress to knowing when to consult your primary care provider. It’s time to stop neglecting sleep and start getting the rest you need.