Practical Tips for Addressing Depression

This episode interrupts our book reading to acknowledge a very important topic that is on my heart. Please know that this podcast does not take the place of therapy or professional help. If you are struggling, in the United States, you can call or text 988 to connect with the 988 Suicide and Crisis Lifeline, a national network of local crisis centers that provides free and confidential emotional support. You are not alone. 🦋www.movedbygracecounseling.com