Practical Tips for Inattentive and Combined ADHD
from DOPEamine Hosted by Christian A. Rivera
ADHD has been a challenge for me all of my life whether or not I recognized that it was there. Now that I know of its existence in my life I can back track and understand the tips and tricks I've given myself to subvert the challenges I've been facing this whole time. Often I translated it as "tricking myself" but in essence I was figuring out and applying well-known tricks for managing these aspects of who I am. There's a great book called "10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals" which helped me hone this list of practical tips. You can get it with this affiliate link here: https://amzn.to/2NFOgS0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe
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