Practical Tips on How to Improve Your Mental Health w/ @pixiestudiola

In this week's episode Kayla from  @pixiestudiola  and I talk about bettering your mental health, how spirituality can help you improve your mental health, having faith and much more Timeline 0:00:00 Intro 0:00:54 Why Youtube? 0:02:03 Why Kayla is Into the Topic of Mental Health 0:04:02 Figuring Out Ways to Better Your Mental Health 0:10:59 How can spirituality help with mental health 0:13:10 Connecting with our Ancestors 0:15:03 Acquiring Faith 0:16:34 Yoga 0:19:02 Mind Body Connection 0:21:59 Journaling 0:24:45 How much do you think people around you affect your mental health 0:26:19 Empaths 0:32:11 Spirit Guides 0:33:52 Calling on Our Ancestors 0:37:15 African Spirituality 0:39:37 Kayla’s Workbook 0:42:08 Closing Thoughts 0:42:25 Where to Find Kayla Find Kayla Here Instagram: https://www.instagram.com/pixiestudiola/ Youtube: https://www.youtube.com/@UCKWppYvOitTwu1_9qOhvmHw Check Out Her New Book: https://linktr.ee/pixiestudiola Find me here: Apple Podcast/Spotify (Audio): https://anchor.fm/ezekiel-funches Podcast Clips: https://youtube.com/channel/UC45XsZw4LpPe3HicS4s7KvQ 3rd Channel: https://www.youtube.com/channel/UCiVs_dLp5JfFnwSnu2Dsv8Q IG: https://instagram.com/ezekiel011?igshid=YmMyMTA2M2Y= Facebook: https://m.facebook.com/joseph.funches.3 Tik Tok: https://vm.tiktok.com/ZTR8CtRS7/ Outro Music Credits Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Darren Curtis- Camelot Monastery https://www.youtube.com/watch?v=a4Vgb8UC07I Business inquiries/Collabs: [email protected] Feel free to Donate: https://cash.app/$zeman47 https://www.paypal.me/EzekielFunches