Practical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5

Drop your #StepCheck in the comments! In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their goals and routines. And in this video, I share what leads to SAD and share 6 practical tips you can implement for low or no cost to combat the symptoms of SAD. If you adopt these tips, you will feel happier and more fulfilled this winter. If you got one valuable tip from this, please like the video and subscribe to the channel, it really helps me out. Socials: Tiktok | @higherupwellness Instagram | @higherupwellness LinkedIn |   / michael-thomas-smoak   Book a Coaching Call | https://calendly.com/higherupwellness