Practical Tools For Better Sleep With Katie Henson

Katie Henson is a woman in long term sobriety, a mental health therapist and an expert on sleep. She did a guest expert training for the women in my Sober Freedom Inner Circle so I thought I would share it with you here during our physical health month.She shares her experience working with young people as well as veterans around problems with sleep. Katie also uses the power of humor and sarcasm to lighten the mood to help relax and prepare for a restful night.Katie is a member of the Confident Sober Women Facebook group so you can connect with her there as well as on her website https://www.backstorycounseling.com/.If you like what you are hearing on the Confident Sober Women podcast please leave us a rating and review it really helps other sober women to find us and the hope in building emotional sobriety.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.