Practical Tools For Reducing Stress in the Current Climate

from The Next Chapter · host Carey Peña

In this 10 minute interview, The Founder of AcuHealth, Robert Koagedal, talks about how to reduce stress. He covers the following: (1) Relaxation is a skill (2) Fear and immune function (3) Practical tools for reducing stress in the current climate. Also, he shows us the 4 7 8 breathe method. Connect With Us: IG: @InspiredMedia360 http://inspiredmedia360tv.com/ https://inspiredmedia360.com/

Episode metadata supplied by the publisher feed · Published May 3, 2020

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