13. Ways to Care for Yourself While Raising Kids and Growing a Business with Holl-lee Lawrence

In this episode of Mompreneur Truth Talks, I chat with Holl-Lee Lawrence, a Licensed Marriage and Family Therapist and fitness instructor who is passionate about supporting mothers through their unique journeys.Holl-Lee shares her personal experience with perinatal anxiety, which led her to create Whole Mama Fitness - a community focused on supporting mothers through physical movement and connection. We talk about creating harmony between motherhood, personal passions, and professional aspirations.In this episode, you will learn:How Holl-Lee's struggle with perinatal anxiety inspired her to create a supportive community for mothersWhy physical movement and community connection are vital components of maternal mental healthPractical strategies for prioritizing self-care while managing the demands of motherhood and businessHow to embrace support from others and allow yourself to be celebrated as a mother and entrepreneurResources Mentioned in Today's Episode:Instagram: @embracewellness805 & @wholemamafitness805Ways to Keep Learning From Me:Tenacious 1:1 Mentoring - Turn your passion into a profitable business with personalized strategy and support Momentum Strategy Retreats - Focused strategy time designed to help you make quick & meaningful progress in your business in hours instead of monthsFree Resources - Tools and guides to help you take the first steps in your mompreneur journeyConnect with Lisa:Instagram: @lisathestrategist LinkedIn: Lisa Avila Email: [email protected]: www.poppygrovellc.com