Practical Ways to Get More Fibre In Your Diet with Dietician Millie Padula

Welcome to episode 65 Of the You4ia Health Podcast with Dietician Millie Padula. During today’s episode we spoke about the holy grail of all nutrients – FIBRE! Millie helps us understand how important fibre is and the alarming stat about the lack of Australian’s hitting their RDI for fibre. This conversation was fun and insightful, and we share with you some great tips on how to incorporate more fibre into your life. We talk you through the process from planning your supermarket shop, purchasing it and tips on how to sneak more veggies into your meals, a great one for parents with fussy kids. Don’t forget to head over to @you4iahealth or @dieticianedition on Instagram to collect your free resource from the episode.   You can get in contact with Millie below: Instagram: @thedieticianedition Website: https://www.dietitianedition.com   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt). Happy listening friends.