Practical ways to move your body with Melanie Ferns from The Good Move

Welcome back! In this episode Melanie Ferns from The Good Move joins me to talk about practical ways you can move your body throughout the day and how you can invite more physical activity into your day with The Good Move. There are so many practical and realistic tips in this podcast to help get you moving and focused on your physical body, while also taking the time to give you brain break.  Melanie is a Physiotherapist and Clinical Pilates Instructor, so she knows the importance of moving your body and how you can do so safely to improve your mind and body wellness. Melanie can be found out www.thegoodmove.com.au