EPISODE · Apr 9, 2026 · 20 MIN
Practical Ways To Support The Viscera & Nervous System
from Unreal Results for Physical Therapists and Athletic Trainers · host Anna Hartman
In this episode of the Unreal Results podcast, I zoom out and explore how movement, manual therapy, physiology, nutrition, and daily inputs all influence visceral health and nervous system function. I break down the concept of container vs. contents, why movement is never “just mechanical,” and how frequency of inputs often matters more than intensity.In This Episode, You’ll Hear:The “container vs. contents” framework for understanding treatmentWhy movement is one of the most powerful (and overlooked) visceral toolsHow small, frequent inputs reshape nervous system resilienceHow assessment guides precision without overcomplicating careThis is a simple, practical way to start integrating a more whole organism approach into your daily work and treatments.Resources & Links Mentioned In This Episode:Ep. 12: Rest Posture vs. Stretching vs. MobilityEp. 40: Healing and Wellness: RemadeEp. 91: Diaphragm Details That Unlock Thoracic MobilityEp. 122: Spinal Mobility Is The Most Underrated Tool In Your PracticeEp. 125: You're Already Treating The Viscera... You Just Don't Know ItBlog Post: Rest PosturesExercise Video: Scalp MassageLearn the LTAP® In-Person in one of my upcoming courses=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
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In this episode of the Unreal Results podcast, I zoom out and explore how movement, manual therapy, physiology, nutrition, and daily inputs all influence visceral health and nervous system function. I break down the concept of container vs. contents, why movement is never “just mechanical,” and how frequency of inputs often matters more than intensity. In This Episode, You’ll Hear: The “container vs. contents” framework for understanding treatmentWhy movement is one of the most powerful (and ...
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Practical Ways To Support The Viscera & Nervous System
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