Practical Ways to Tame the Nervous System

Today I am talking about practical ways of taming the nervous system and how to know what state your nervous system is in. We will talk through the Polyvagal Theory to determine what state your nervous system is in. Then, some of the things that could positively impact your state. If you haven't checked out episode 1 of this season, please head there first. It will give you the background and context in order to make the most of this episode. Resources: CHECK OUT MY LINKTREE for Video Reference of the Salamander Exercise:https://linktr.ee/shellytyler.dpt CHECK OUT MY INSTAGRAM STORIES @shellytyler.dpt for more ANS (Autonomic Nervous System) information. Bentley, T. and B. Mackenzie CO2 Tolerance and Anxiety Study. 2020.Hopper A. Wired for Healing : Remapping the Brain to Recover from Chronic and Mysterious Illnesses. Victoria B.C. Canada: Dynamic Neural Retraining System; 2014.Williams F. The Nature Fix. Place of publication not identified: W.W. Norton & Company; 2017. Dana D Porges SW. Polyvagal Exercises for Safety and Connection : 50 Client-Centered Practices. First ed. New York NY: W.W. Norton & Company; 2020.Dana D. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. First ed. Sounds True; 2021.Rosenberg S. Accessing the Healing Power of the Vagus Nerve : Self-Help Exercises for Anxiety Depression Trauma and Autism. Berkeley California: North Atlantic Books; 2017.Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website www.the-farmacy.com for more information about functional wellness services and more. Many Blessings, Shelly