Practically Stretching: Static, Active, & Dynamic

from The NASM-CPT Podcast With Rick Richey · host NASM Podcast Network

It’s time to stretch your muscles, as well as your mind. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks what to stretch, the proper stretching assessments, how to practice and apply them, as well as few relatable stories on the topic from his storied career in personal training. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3OL5wpV

Episode metadata supplied by the publisher feed · Published Aug 10, 2023

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Practically Stretching: Static, Active, & Dynamic

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This episode was published on August 10, 2023.

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