Practice Being Present - Be Unmessablewith: The Podcast h...

What this episode covers

In this episode, I share a tip on how to deal with anxiety by being present. I explain that anxiety is caused by engaging in thoughts about the past or the future, which robs us of the present moment. To practice being present, I suggest focusing on a physical item in the room and noticing its details. By shifting our focus from inside ourselves to outside in the real world, we can calm our nervous system and reduce anxiety. I recommend starting with a minute a day and gradually increasing the practice. Download my gift to you which is a copy of PEACE PROMISES a 30 day program to a more peaceful life: PEACE PROMISES Connect With Me Website: beunmessablewith.com Instagram: @beunmessablewith Linkedin Facebook Email Book a FREE exploration call with Josselyne

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio?

This episode is 6 minutes long.

When was this Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio episode published?

This episode was published on December 24, 2024.

What is this episode about?

In this episode, I share a tip on how to deal with anxiety by being present. I explain that anxiety is caused by engaging in thoughts about the past or the future, which robs us of the present moment. To practice being present, I suggest focusing on...

Can I download this Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.