PRACTICE: Emotional Regulation - Chat with Coach Ni

What this episode covers

This lesson focuses on learning how to manage emotions in a healthy, grounded way. Emotional regulation is not about suppressing feelings—it is about learning how to stay present, steady, and intentional even when emotions feel strong. Tune in daily for engaging talks and lessons on leadership, coaching, self-healing, self-love, and self-regulation.

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Frequently Asked Questions

How long is this episode of Chat with Coach Ni?

This episode is 21 minutes long.

When was this Chat with Coach Ni episode published?

This episode was published on June 25, 2026.

What is this episode about?

This lesson focuses on learning how to manage emotions in a healthy, grounded way. Emotional regulation is not about suppressing feelings—it is about learning how to stay present, steady, and intentional even when emotions feel strong. Tune in...

Can I download this Chat with Coach Ni episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.