Practice Episode: Simplicity of Silence and Its Gift for Nervous System

from She Thrives | meaningful conversations on women's health · host Katia Khomich

It should not be complex and difficult. It should not feel like you have to stop your thoughts and achieve a certain profound state of mind. All we do is do nothing for a few minutes. What a relief. To sit back. And maybe for the first time in a while – become curious in your breath. Let's begin now.

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

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Practice Episode: Simplicity of Silence and Its Gift for Nervous System

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This episode is 11 minutes long.

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This episode was published on April 7, 2026.

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