Practice: Feeling Frustrated

You can handle frustration. Sometimes, it feels so big that it might bubble up, but that’s the nature of being human. Maybe things aren’t going your way or you can’t figure out the next step. Maybe someone is getting under your skin. For a few minutes, let yourself feel frustrated or angry. See how it feels in the body to just sit with it, knowing it’s perfectly normal and impermanent. Come back to this practice when you’re feeling pent up, stuck or angry.