Practice: Feeling Irritable

When we’re feeling raw, we’re likely to become irritable. This practice allows you to sit with your irritability, and go out into the world without feeling the need to apologize for it. We’ll explore what’s got you feeling so raw or tender to begin with, and why irritability is a natural consequence. Come back to this when you’re being hard on yourself, or when everything seems to set you off. For writings to support today’s episode, head to everydaypeace.ca