EPISODE · Feb 27, 2019 · 6 MIN
Practice: Feeling Overwhelmed
from Everyday Peace · host Kaitlin Wright
When obligations, tasks and deadlines seem to stack up, it’s easy to feel buried. This practice shifts your perspective, reminding you that you can put it all down — whatever it is — right now, in this moment. Come back to this episode if you find yourself caught in circular thinking, acutely stressed or with a big weight on your shoulders.
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Practice: Feeling Overwhelmed
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This episode was published on February 27, 2019.
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