Practice: Gratitude

What lights you up? Tap into everyday gratitude with this simple practice, focused on necessities such as breath, food and shelter. Gratitude is more than ‘polishing a turd’; it’s finding lightness in even the darkest corners. Whether you have a lot to be grateful for as you enter this new year, or are struggling to feel a spark these days, sit with me for just four minutes. Set the intention for gratitude and lightness. See what comes up. For more resources, including more on gratitude, visit everydaypeace.ca.