Practice Gratitude & Replace Bad Habits — Daily Stoic Wisdom

This episode combines a daily gratitude practice with Stoic guidance on habit change, drawing on Epictetus to show how good habits can drive out bad ones. It offers simple, practical strategies—interrupt negative impulses with constructive actions, replace bad habits with positive ones, and stay consistent while giving yourself grace through the process.

What this episode covers

This episode combines a daily gratitude practice with Stoic guidance on habit change, drawing on Epictetus to show how good habits can drive out bad ones.It offers simple, practical strategies—interrupt negative impulses with constructive actions, replace bad habits with positive ones, and stay consistent while giving yourself grace through the process.

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How long is this episode of Keiron’s Mind?

This episode is 3 minutes long.

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This episode was published on October 19, 2025.

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