Practice Gratitude: EXPLORATION & GROWTH
from Pause and Play Podcast Hosted by Jessica Perkins
This week’s guidepost is Practice Gratitude, which is about cultivating appreciation in daily life. A small practice is to notice moments of safety and support, allowing yourself to experience appreciation. You’re invited to gently shift your attention, recognize what feels steady, and let your nervous system soften.
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This episode was published on May 11, 2026.
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