Practice: How to do a happenings diary

from Functional Spirituality · host Ava Irani

Learn the powerful benefits of creating a happenings diary before sleep. Consciously reprogram parts of your mind for improved clarity and alignment. This has been a life-changing practice and I'm excited to share it with you here. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

What this episode covers

Learn the powerful benefits of creating a happenings diary before sleep. Consciously reprogram parts of your mind for improved clarity and alignment. This has been a life-changing practice and I'm excited to share it with you here.Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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Practice: How to do a happenings diary

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This episode is 23 minutes long.

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This episode was published on June 17, 2020.

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