Practice intentional kindness

When we perform acts of kindness, our levels of oxytocin, the love hormone, increase. We often feel more energized and better about ourselves when we are kind to others.

Episode metadata supplied by the publisher feed · Published Dec 15, 2020

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This episode was published on December 15, 2020.

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When we perform acts of kindness, our levels of oxytocin, the love hormone, increase. We often feel more energized and better about ourselves when we are kind to others.

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