Practice - Kundalini Yoga & Meditation with Emily

Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain. Music: Yoga and Meditation Music with Pianoscaper by Rob Barker. License: Creative Commons License. Relaxing Piano Music by Kevin MacLeod. License: Creative Commons LicenseDisclaimerThis audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.Join the Your Yoga Flow CommUNITY!Practice with UsBecome a TeacherConnect with Us! - Instagram, Facebook, YouTubeSend us Fan MailSupport the show