EPISODE · Dec 14, 2023 · 15 MIN
"Practice Makes Perfect," Pillar 2
from OCD Straight Talk · host Chris Leins, MA, NCC, LPCC-S
Chris recaps Pillar 1 with a few subtype-examples, and moves to Pillar 2. This is the idea of "reps," or repetitions. Doing something over and over again increases both our competence in executing a task, and sharpens our understanding of it - big picture. The same is true of exposure therapy. Reps are the backbone of getting better.
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"Practice Makes Perfect," Pillar 2
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