Practice Makes Permanent

In this episode, Mike discusses the real secret to being fit for life and where we should allocate most of our time and energy. He provides some insight into handling vacation and travel, and why so many people get caught up in the restrict and binge trap. This episode is important for understanding the key to long term success and ultimately how to get your words and actions in alignment. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3 Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode. Click here to take advantage of this offer! ------------------------------------------------ Click here to apply for coaching! To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. Get your copy here!! For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit www.neurotypetraining.com Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com