Practice: Mountain Meditation
from Everyday Peace Hosted by Kaitlin Wright
“On bad days, I’m okay. On good days, I’m also okay.” - Zen master No matter what batters it, whether sun shines or storms visit, the mountain stands. Today, we borrow wisdom from the mountain to aid in equanimity training: the practice of abiding with our experience while resisting the urge to act out.
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How long is this episode of Everyday Peace?
This episode is 10 minutes long.
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This episode was published on October 2, 2019.
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