Practice: Nature Visualization

Nature is a proven stress aid. Research shows that, when we spend time in nature, we recover more quickly and fully from episodes of stress, and that simply calling nature to mind can have the same effect. Today’s practice invites you to relax into the sounds, sights, scent and feel of a calm beach. Practice daily to build your ‘visualization muscle’, allowing you over time to find calm space even in the most hectic environments.