Practice Note: A Boat in the Water
from AudioDharma: Collection of talks from Practice Note Series Hosted by Gil Fronsdal
This talk was given by Gil Fronsdal on 2010.01.06 at the Insight Meditation Center in Redwood City, CA. ******* The two primary partners in both seated and walking meditation are mindfulness and concentration. You collect yourself around the tip of your boat (e.g., the breath or the feet), and then just hold your course, and let things wash off. ******* Download Transcript: https://www.audiodharma.org/transcripts/21368/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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