Practice Note: Awareness Holds Everything

This talk was given by Gil Fronsdal on 2011.01.26 at the Insight Meditation Center in Redwood City, CA. ******* Sometimes it’s difficult to hold something when we’re focusing on it in a narrow way. But sometimes awareness can feel very broad and spacious, and it can hold whatever our experience is. ******* Download Transcript: https://www.audiodharma.org/transcripts/21493/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License