Practice Note: Be Relaxed

This talk was given by Gil Fronsdal on 2010.07.21 at the Insight Meditation Center in Redwood City, CA. ******* The simple instruction today is to notice what is happening in the present moment – whether it is pleasant, unpleasant, or neither – and to be relaxed about it. ******* Download Transcript: https://www.audiodharma.org/transcripts/21422/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License